If you typically cook your meals at home, sources say you’ll make better decisions when ordering food at a restaurant.

A home cook is aware of how much salt or sugar is going into prepping for a dish, as a result these individuals consumer less calories when eating out.

“Of particular note was the finding that people who reported cooking at home six to seven nights also had a strong association with a lower calorie intake when they ate out,” reported the National Health and Nutrition Examination Survey said Today.

Developing the fundamental skills to take in the nutrients your body needs, will help you when consuming food at home or while eating out.

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