Nzingah Oniwosan

 

 

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"Learn to observe your emotions without needing to act or distract yourself from them. Within that stillness your truest most vulnerable thoughts will arise and it is these thoughts that will show you where your healing work must begin." Alaric Hutchinson Day 1 of #ThePowerofYes July Challenge hosted by @yes2yoga And myself @yesbabyilikeitraw Sponsored by @3elementsfashion Today's Pose: Table Top Instructions 1. Come to the floor on your hands and knees. Bring the knees hip width apart, with the feet directly behind the knees. Bring the palms directly under the shoulders with the fingers facing forward. 2. Look down between the palms and allow the back to be flat. Press into the palms to drop the shoulders slightly away from the ears. Press the tail bone towards the back wall and the crown of the head towards the front wall to lengthen the spine. 3. Breathe deeply and hold for 1-3 breaths. Benefits + Contraindications Benefits: Table is the starting point and transition posture for many floor postures and helps lengthen and realign the spine. Contraindications: Recent or chronic injury to the wrists or knees. Modifications + Variations Modifications: A) Place a folded blanket under the knees to protect them from pressure and stress. B) Make fists with the hands to reduce pressure on the wrists.

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As a lover of plants I always get excited when a new restaurant opens. Super stoked when one is a 5 minute drive away. Join me this Thursday for the GRAND OPENING of Mi Hungry. In celebration I will be teaching a free yoga class. What: Yoga Where: Mi Hungry Restaurant 105 North State Road 7, Plantation, FL (West Gate Plaza) Time: 7:00 p.m.-7:45 p.m. Cost: Happy Smiling Faces For the grand opening Mi Hungry will have giveaways. If you can not make it for the class stop by between 11:00a.m.-3:00 p.m. for a meal on the house. Tell them I sent you ❤🍅🍆🌽🍠🍠🍐🍌🍑🍓🍉🍇🍒🍋🍏🍎 . . . #rawfoods #801010 #bestofvegan #fruit #apple #miamivegan #southfloridavegan

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#WorldVeganDay: 10 Sexy Vegans You Should Follow On Instagram was originally published on globalgrind.com

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