Getting your 8 hours is tough sometimes.
With work and life getting in the way, it would feel like I was a zombie for most of my work day. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with sleep could be classified as a Facebook status “It’s complicated”.
Research shows that people with insomnia or sleep disorders are much more likely to experience associated health problems such as anxiety, depression, diabetes and congestive heart failure.
Robbie Darby from HelloBeautiful.com has an amazing way for you to not to miss getting your zzzzz’s every night.
Six simple Yoga poses that will help your sleep patterns and that are so easy to do, you could do them on your bed.