Health & Fitness

Step-By-Step Twerking Instructions For Old People {Video}

I’ve seen it all now. Wanna teach grandma the basics of twerking? (I don’t) With this handy video she can…
What No One Ever Tells You About: Healthy…

What No One Ever Tells You About: Staying In Shape …it takes a lot more money to eat right than…
Kanye West
“Kanye Saves Lives”

Now it’s not uncommon to sell your sneakers for other priced goods, but in this case the thought of trading…
Vial with vaccine
Facts You Should Know About Vaccinations

There are only a few weeks left in August, which is National Immunization Awareness Month! Here are some interesting facts…
Have You Lost Your Focus On Getting Snatched?…

It's not too late to drop that cupcake and pick up some veggies.
5 Off-The-Wall Fitness Classes Every Girl Should Try

Creative ways of burning calories is the new black.
Real Women Sweat: These 5 Tips Will Get…

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Buff & Beautiful: This Is The Type Of…

Stop judging those girls who wear makeup at the gym. They've totally got the right idea.
Bored With Dumbbells Or Kettlebells? Try The Sandbell,…

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
What You Eat Before & After A Workout…

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…
Be A Fashion-Forward Fit Girl & Sport These…

Sure, you can stop & smell the roses, but what about wearing them? Check out these fit workout clothes you're…
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Do You Commute To Work? Here’s How Not…
EJ Johnson Shows Off His Impressive 100 Pound…

OMG EJ Johnson lost over 100 pounds! Magic Johnson‘s flamboyant and loveable son snapped a photo with Good Day New…
Young woman running on beach carrying surfboard, San Diego, California, USA
Cancel Your Gym Membership & Jump Your Way…

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to…
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