Health & Fitness
teen girl in a sports hall

Stay Connected. Stay Strong.

Have you noticed everyone is posting quarantine work out videos? If you’re using the extra time off work or school…
5 Ways To Cope With Anxiety

The word ‘anxiety’ is so loosely tossed around. But what does it mean? While there is a fine line between…
#WORLDCANCERDAY: How The Fear Of Dying From Blood…

Two years ago, life as I knew it came to a standstill, and I experienced a fear that today I…
Sweet Dreams: The Best Yoga Poses To Help…

On International Yoga Day, here's some moves to help you get better ZZZ's.
Step-By-Step Twerking Instructions For Old People {Video}

I’ve seen it all now. Wanna teach grandma the basics of twerking? (I don’t) With this handy video she can…
What No One Ever Tells You About: Healthy…

What No One Ever Tells You About: Staying In Shape …it takes a lot more money to eat right than…
Kanye West
“Kanye Saves Lives”

Now it’s not uncommon to sell your sneakers for other priced goods, but in this case the thought of trading…
Vial with vaccine
Facts You Should Know About Vaccinations

There are only a few weeks left in August, which is National Immunization Awareness Month! Here are some interesting facts…
Have You Lost Your Focus On Getting Snatched?…

It's not too late to drop that cupcake and pick up some veggies.
5 Off-The-Wall Fitness Classes Every Girl Should Try

Creative ways of burning calories is the new black.
Real Women Sweat: These 5 Tips Will Get…

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Buff & Beautiful: This Is The Type Of…

Stop judging those girls who wear makeup at the gym. They've totally got the right idea.
Bored With Dumbbells Or Kettlebells? Try The Sandbell,…

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
What You Eat Before & After A Workout…

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…
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