"Thank you so much for keeping me happy, for keeping me alive. Thank you," she lovingly said as she grabbed…
Have you noticed everyone is posting quarantine work out videos? If you’re using the extra time off work or school…
The word ‘anxiety’ is so loosely tossed around. But what does it mean? While there is a fine line between…
Two years ago, life as I knew it came to a standstill, and I experienced a fear that today I…
On International Yoga Day, here's some moves to help you get better ZZZ's.
I’ve seen it all now. Wanna teach grandma the basics of twerking? (I don’t) With this handy video she can…
What No One Ever Tells You About: Staying In Shape …it takes a lot more money to eat right than…
Now it’s not uncommon to sell your sneakers for other priced goods, but in this case the thought of trading…
There are only a few weeks left in August, which is National Immunization Awareness Month! Here are some interesting facts…
It's not too late to drop that cupcake and pick up some veggies.
Creative ways of burning calories is the new black.
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Stop judging those girls who wear makeup at the gym. They've totally got the right idea.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
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