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Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to…
The typically private details of the average person’s life would never be water cooler conversation. But the average person is…
Cherry blossoms are in full bloom and the spring air is calling your name beauties. So in honor of National…
Getting your 8 hours is tough sometimes. With work and life getting in the way, it would feel like I…
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But…
You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it…
Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter…
Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million…
It’s no question that FOX’s hit show, Empire, is here to stay. Created by Lee Daniels and Danny Strong, the…
The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only…
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