“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…
Sure, you can stop & smell the roses, but what about wearing them? Check out these fit workout clothes you're…
OMG EJ Johnson lost over 100 pounds! Magic Johnson‘s flamboyant and loveable son snapped a photo with Good Day New…
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to…
The typically private details of the average person’s life would never be water cooler conversation. But the average person is…
Cherry blossoms are in full bloom and the spring air is calling your name beauties. So in honor of National…
Getting your 8 hours is tough sometimes. With work and life getting in the way, it would feel like I…
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But…
You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it…
Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter…
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