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NBA Health Check: The Injuries & Medical Issues…

Recently a few of the NBA’s popular ballers are facing very serious body injuries and health concerns, derailing and cutting…

02.26.15
American Psychological Association Reports your Mood can Affect…

Have you noticed your skin looking less than its best? You might want to get your mind and emotions in…

02.20.15
Skinny Waist, Fat Wallet: 7 Tips to Help…

Still on your new year new you flow beauties? Excellent! I really believe this is your year so I wanted…

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Michelle Obama Goes Up Against Big Bird

First Lady Michelle Obama is going the extra mile to bring awareness on healthy eating. Mrs. Obama teamed up with…

02.18.15
Five Chicago-Area Infants Infected with Measles

Five infants in the Chicago area are the latest to be hit with measles in the nationwide outbreak. The babies,…

02.06.15
Happy American Heart Month: 6 Healthy Habits You…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in…

02.06.15
Put Your Back Into It: Here’s Why A…

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies…

02.03.15
It’s Not Called ‘Cute Gym Clothes’ Anymore: Wear…

Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided beauties and…

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Push It Real Good: 7 Tips On How…

http://www.youtube.com/watch?v=a4W2W3RJqOw If there is one body weight exercise that I cannot live without it is the push up! I love…

01.20.15
Prayers Up: Cincinnati Bengals’ Devon Still Gives Sad…

NFL player Devon Still gave a gut-wrenching updating on his four-year-old daughter Leah’s cancer fight. Last June, Leah was diagnosed with neuroblastoma, a…

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Scrub The Ground: Grab A Towel & ‘Glide’…

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from…

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Your New Workout Partner: You Don’t Have To…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too…

01.12.15
Keepin’ It Cute: 5 Of The Best Tips…

So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just…

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The Perfect Warm Up: 7 Tips To Stretching…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially…

01.06.15
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