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It’s no question that FOX’s hit show, Empire, is here to stay. Created by Lee Daniels and Danny Strong, the…
The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only…
Recently a few of the NBA’s popular ballers are facing very serious body injuries and health concerns, derailing and cutting…
Have you noticed your skin looking less than its best? You might want to get your mind and emotions in…
Still on your new year new you flow beauties? Excellent! I really believe this is your year so I wanted…
First Lady Michelle Obama is going the extra mile to bring awareness on healthy eating. Mrs. Obama teamed up with…
Five infants in the Chicago area are the latest to be hit with measles in the nationwide outbreak. The babies,…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in…
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies…
Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided beauties and…
http://www.youtube.com/watch?v=a4W2W3RJqOw If there is one body weight exercise that I cannot live without it is the push up! I love…
NFL player Devon Still gave a gut-wrenching updating on his four-year-old daughter Leah’s cancer fight. Last June, Leah was diagnosed with neuroblastoma, a…
I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from…
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