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“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies…
Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided beauties and…
http://www.youtube.com/watch?v=a4W2W3RJqOw If there is one body weight exercise that I cannot live without it is the push up! I love…
I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too…
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially…
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then…
When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double…
Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the…
My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and…
Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look…
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have…
Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally.…
Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great!…
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