The summer’s here and my body still ain’t where I want it to be. The good news is…I learned that there are 7 foods that can help us get those Tyson Beckford & Kelly Rowland abs a little bit quicker. Thank me later (Grins;) One thing you can add to your diet are Egg Whites because they burn fat and […]
Hey, @POTUS! This is how you #GimmeFive, FLOTUS-style… https://t.co/YF8nEtjUIA — The First Lady (@FLOTUS) May 20, 2015 Hey POTUS, this is how it’s done. Basically, that’s…
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
Hey it’s JJ!! Last week, I decided to challenge myself to try some new types of workouts! I’ve been kinda bored the last few months and I wanted to explore a little to see what workouts fit me best! I chose a few that I have heard people rave about and some that I just […]
Julia Vins is an 18-year-old Russian powerlifter that has the face of a doll. You see her face and than you se her wide shoulders and ripped arms and you can’t believe that it’s the same person. Julia who can deadlift 400 lbs said, “People know me as ‘Muscle Barbie’. I like this comparison. It’s nice. […]
Cherry blossoms are in full bloom and the spring air is calling your name beauties. So in honor of National Earth Day (April 22nd) and…
Nicole Murphy Stopped by 97.9 The Box Studios and talked about her new Destiny Moscato line, how she stays in shape and what’s going on in her love life.
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again, I would burn my bubble…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…
You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one…
