It's not too late to drop that cupcake and pick up some veggies.
Creative ways of burning calories is the new black.
As testament to the success of the GOP-debated, Supreme Court upheld Affordable Care Act, an analysis published Tuesday reveals that…
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to…
A high school heavy on abstinence is currently facing a chlamydia outbreak, the Huffington Post reports. Crane Independent School District located in…
Cherry blossoms are in full bloom and the spring air is calling your name beauties. So in honor of National…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But…
You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise…
South Indiana is under major pressure to create a medical safety blanket after it was revealed Gov. Mike Pence would declare…
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur…
Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million…
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