#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only…
Packing your lunch not only helps you not pack on extra pounds, but this healthy habit can also help you stack…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in…
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies…
http://www.youtube.com/watch?v=a4W2W3RJqOw If there is one body weight exercise that I cannot live without it is the push up! I love…
I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too…
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially…
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then…
When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double…
Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the…
My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and…
Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting…
Houston celebrated young lives on Nov. 15 with the Pediatric Brain Tumor Foundation’s new walk/run, Starry Night and raised a whooping…
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