Cold and flu season is now upon us beauties, so that means it’s time to think about preventative measures to…
If you typically cook your meals at home, sources say you’ll make better decisions when ordering food at a restaurant.…
If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will…
Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great!…
Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this friendly bacteria if…
Beauties, I bet you had no idea that keeping your chompers healthy involves more than brushing, flossing and staying away…
Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such…
Where did the year go?! Well beauties, whether we’re ready or not, it’s here– the home stretch. The last two…
You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically…
Whether you are told you have cancer alone or with someone, getting over the initial shock is hard enough –…
I remember back in the 90s when my mom would go “power walking” after dinner and I would be in…
Trick or treat…give me something healthy to eat? Between the candy, pumpkin lattes, pies and other temptations at Halloween parties…
Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To…
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