Sleep

Good Morning. While they sleep we are getting work done… And they wonder why they are so far behind.

Get your much needed beauty sleep.

The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest…

First off I want to thank God for allowing me to see another year on this Earth. In the past year I celebrated 5 years of marriage and witnessed the birth of my daughter. After years of running the streets I’ve comfortably settled into to the life of a family man. Married with children. That’s […]

Sexy. I looked up this over-hyped, over-used word and came up with some pretty “sexy” definitions. Sexy is seductive, desirable, alluring, sultry, provocative, tempting, tantalizing, appealing, exciting and I could go on and on. Give the word whatever description you want and almost every person wants it…I get it, who wouldn’t. Well, since I understand […]

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…

In today’s 24/7 world, people find it harder to log off than to doze off. Between responding to someone’s Facebook post, checking your mentions on…

The Latest Music, Celebrities and Interviews:  Is masturbation good for you? While getting on the topic of getting off can elicit sophomoric humor, let’s be frank for a second: whether in the shower or in the sack, the act of self pleasure is more than just good fodder for an off-color joke. Masturbation can actually […]

Bring some healthy pleasures into your everyday life that will help you to enjoy your days even more. And we’ve got the 10 best right here, conveniently ranked by Health magazine’s expert panelists. Start at the top of the list to get the most bang for your healthy buck, and keep moving on down to […]